Body

-Your goals may not be the same as mine. So don't copy me.

-Success is based on willpower and ability to work on something without initial results.

-Easiest way to beat people is just get a better mental edge.

-Reduce inflammation/brain fog, know phone = disaster, sleep, environment, energy.

-Brain fog is your enemy (inflammation) = your brain fighting stuff that shouldn't be there. Eat simple and organic and with what your body works well. Remove crap and sugars. Meditate. Brain fog kills creativity and willpower.

-Eating shiz slows you down. Intermittent fasting. Don't eat during work time - #1 energy consuming thing is eating. Keep a repeat diet.

-Understand sleep chronotype and don't feel guilty about it. https://thepowerofwhenquiz.com/

-Stop drinking, sleep well and eat well and you'll beat most people.

-Your office/workstation is your zen garden. Make it sick! Your business is your art/your thing.

-#1 thing is killing inflammation.